How to Lose Weight Fast: The Ultimate Guide.

 Beauty

1. Beauty is one of the values associated with instinct and external appearance as well as a positive feeling and happiness, and satisfaction with the self, as it gives a vital meaning to the things around us, and explains its balance and harmony with nature, and it must be noted that beauty is a different value that each person sees differently, and thus It is considered one of the relative values that cannot be measured, as beauty is in the eye of its head, knowing that it is possible to acquire beauty through some of the steps that will be mentioned in this article.

How to be a beautiful female

  Several steps can be taken to highlight the external and internal beauty as well, and they are summarized as follows

Playing sports 

•   Exercising increases physical fitness improves mood, and self-esteem, and adds radiance and radiance to the skin, in addition to raising the level of energy throughout the day, improving lifestyle, and burning fat so that the body becomes physically fit, so exercise should be practiced for at least 30 minutes Daily

Skincare

Facial care in particular, since the smooth skin, free from defects, and closed pores, gives a younger appearance that radiates beauty, through the following:

*Washing and moisturizing the face twice a day, once in the morning and once before bed, using products suitable for the skin type, not sleeping without removing make-up, and using blackhead removal strips, and whiteheads

 *Facial skin is sensitive, so its exposure to the sun must be minimized and protected by applying sunscreen.

*Use chamomile, vitamin E, and dead sea products to maintain the skin's natural hydration balance.

Personal hygiene care

•  Take some time to take care of personal hygiene daily, by daily bathing with mild soap, and warm water and washing hair 2-3 times a week; Because washing it daily strips it of the natural oils necessary for the health and shine of hair, except in the case of hair being greasy then it is possible to wash it daily, and use conditioner,, especially on the ends of the hair, the use of deodorant, and nail care by cleaning it with a special brush for the nails, cut them appropriately, and maintain Tooth health, by cleaning it twice a day with a clean brush, fluoride toothpaste, flossing once a day with floss, and go to the dentist when needed. All of the above will add beautiful feminine luster.

Evening makeup

• Darken makeup in the evening, either by adding more makeup to the daily makeup, or by starting applying it, after applying the foundation cream, applying a natural-colored blush, in addition to dramatic eye makeup, or the appearance of a cat's eyes using liquid kohl, a dark-colored eye shadow, and mascara, And bold lipstick, like red.

hair care 

•   There are no shortcuts to hair. It can accentuate the beautiful appearance, so it must be clipped in a manner appropriate to the shape of the face, and not be dyed; To highlight the natural beauty, and if it is necessary to dye it is better to dye the hair color close to the color of the natural hair, and you should avoid using heat devices on the hair, as there are ways through which the hair can be smoothed, or made wavy without resorting to these devices. All of this would highlight the natural beauty

The beautiful smile

  A smile adds beauty and self-confidence to the outward appearance

Control and treatment of puffy bags under the eyes

• Under-eye swelling makes the person appear older, other than that it is an unhealthy appearance, as some of the habits that a person chooses in his life lead to swelling under the eyes, theirthey must be trefollowingy changing their lifestyle, and following treatments that reduce swollen bags.

Care to wear appropriate clothes

• Although the clothes are superficial, the care to wear clothes appropriate to the shape of the body, and compatible with fashion and prefces, reflects an imand provement in internal feelings, and mood, and adds beauty and attractiveness, and the addition of some jewelry that befits the clothes, that add to the personal style, and self-confidence

Self-assurance

•   Self-confidence isno one possessesrance, there is no one who possesses physical perfection, but confidence increases gravity, and how to trust yourself can be known through the following steps:

• Avoid negative self-talk, and whip out oneself. Words are converted into actions. Those pungent words that the soul speaks must be avoided, and the beginning of steps is by talking to them as we talk to a child, or a patient, with all love, kindness, and kindness, and that will be reflected on the external beauty of Through confidence.

• Not being discouraged when going through a bad day, or irritable mood, all that needs to be done is looking in the mirror, focusing on what is liked, as well as on the distinctive positive characteristics.

the natural beauty

•   Natural beauty stems from two things, first is honesty with the soul, not worrying about how tactingt to the surrounding environment, and acting according to the nature of the original personality, without any mask in which the characters are multiple, as the originality of the personality reflects the sparkling authentic beauty. The second thing is to spend time in nature. Because it sends a sense of magnificence, peace, and integration with its beauty, which reflects beauty on the outside, so people who spend time in nature are more beautiful than those who do not

Caring for others

• People who care about those around them and surround them with love and care are loved and beautiful, so it is necessary to try to spend time caring for others, caring for them, seeing beauty in them, avoiding jealousy, and envy, and spending a lot of time thinking about personal appearance and comparing oneself with others.
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